Accounted as among the top causes of cancer in the US, pancreatic cancer is known as the “silent killer” as its signs and symptoms don’t normally manifest unless it reaches the advanced stage already.  Prognosis-wise, patients diagnosed with the condition have life expectancy of five months particularly those in stage 4, but it still depends on the stages.

Treatment revolves around surgical cures and though survival rate has been said to be improving, a 5-year survival is still about 25 percent. The exact causes of pancreatic cancer are unknown, but genetic predisposition, age, race, and sex are associated with its occurrence.  If you are worried about increasing your chances of having the illness, there are a lot of prevention tips you can follow on how to prevent pancreatic cancer.   Learn more by reading the article below.

Pancreatic Cancer Prevention

Lower the chances of acquiring the disease by making some lifestyle modifications thus preventing pancreatic cancer to strike.

• Diet. consumption of foods rich in antioxidants are definitely plus points on how to prevent not just pancreatic cancer, but as well as the other forms.  These can help in repairing cells which are damaged and may progress to illnesses.  Fruits and vegetables are also needed to cut the risk of the condition.  Cut back on intake of red meat and processed foods. Replace them with fish and poultry instead.
• Maintain weight. People who are overweight are also predisposed to having the illness.  Weight reduction through regular exercise will be very beneficial to prevent yourself from pancreatic cancer.
• Smoking Cessation and Alcohol. Cliché as it may sound, smoking is responsible for a lot of illnesses and among them is cancer of the pancreas.  This contains a lot of harmful chemicals therefore increasing your risk.  On the other hand, alcohol can damage and cause inflammation to the pancreas therefore posing a great risk on your health.
• Screening. Early detection is still the best way on how to prevent pancreatic cancer.  Therefore, regular check up and visit to the doctor especially those who are 60 and up is a must to undergo certain tests that will help in detecting any abnormalities in your system.

These are just among the tips you can do on how to prevent pancreatic cancer. Avoid this illness strike you by leading a healthy lifestyle starting today.  Take care of your health!

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