How to Make Your Hair Grow Faster

  posted by: Gretchen

 

 

How to Make Your Hair Grow FasterThere are times when we are bothered by our hair growth. It looks like it does not grow at all. But actually our it grows so slowly. There’s no way to make it grow faster.  However, there are a couple of things that you can do to maximize your hair growth.

The speed of growth is approximately 1.25 centimeters or 0.5 inches per month, about 15 centimeters or 6 inches a year. As we age it might slow down to 0.25 centimeters a month.

How to Make your Hair Grow Faster:

  • Keep your hair warm. During summer it grows at around ½ inch each month but during winter hair grows about 1/ inch only.
  • Love it.  Use shampoo to wash  and conditioner to moisturize it frequently. Give it some room, too.  Don’t use a hat or cap all the time. Let it breathe.
  • Watch your diet and make sure you eat food stuff that are rich in Vitamins E, C, B6, B5, B3, A, and biotin. These are essential in promoting growth.  Vitamin E does not only help the skin but it also improves scalp’s circulation thus stimulating your the growth. Vitamin C also plays an important role on it’s growth while Vitamin B6 gives it vibrant color.  Vitamin B3 functions like Vitamin E.  Vitamin A helps in the production of natural oils.  Biotin is one of the best ingredients for promoting growth. Take vitamins as supplements. Your diet plays an important role to make it grow faster naturally.
  • Have sun exposure. Spend some time to get out in the sun and enrich your body and stimulate its growth.
  • Avoid over brushing.  Use a boar bristle brush when you brush it. This will not cause breakage.
  • If there’s really a need for you to have quick growth, consider buying hair growth shampoo and conditioner.  But I am not sure how fast it would grows with these products. For special occasions, just wear hair extensions.

Foods that Make Hair Grow Longer & Faster:

  • Cereals and nuts
  • Eggs
  • Chicken
  • Juicy fruits like oranges lemon

How to Make it Thicker:

Try to use a light conditioner because heavy conditioners can make it grow flat. You can also let your hair air-dry or blow-dry using a dryer with a diffuser attachment.

Before we end this article let’s try to answer one last question. “Does fish oil make your hair grow faster?” This is asked by many but according to some readings fish oil does not help but it only makes the hair healthier due to the omega 3 fatty acids.

Now that you know the things on how to make your hair grow longer and thicker, start doing them and see if they work.

 

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