Best Workout for Biceps and Triceps

  posted by: Rio Dianne



Workout for Biceps and TricepsIf you are looking for the best workout for biceps and triceps to build muscular arms, then this is what the article is all about.  In this post, we’ll give you tips on how you can pump up your muscle and achieve the massive biceps and triceps that you’ve been longing to have.  Best workout for biceps and triceps?  Here they are.

Best Workout for Biceps and Triceps

When you’re into bodybuilding, your arms are the most conspicuous parts of the body.  Among the top routines to have bigger biceps is by performing various curls.  This can be done on the gym by using dumbbells, barbells, and other machines.  Remember that it is a must that you follow a correct program for weight lifting. Moreover, your biceps and triceps growth goes alongside with proper diet, and rest.  In addition, when performing arm exercises, you need to vary your reps, the methods of lifting, your weights, and the exercised used to have those great looking arms.

Bicep Workout Exercises

  1. Seated Dumbbell Curls is a good way to build muscle mass in the biceps as well as allowing bicep contraction.  This is done by sitting on the edge of a bench while holding a dumbbell in each hand at arm level. Then curl the arms and allow having an utmost contraction.  Finally, lower the dumbbell and extend your arms fully.
  2. Barbell Arm Blaster is also a way on how to build muscle mass.  To do this, you need to use an E-Z bar or a barbell and curl the bar up and down.
  3. Lying Dumbbell Curls is another excellent training for your muscles. Lie on the bench with a pair of dumbbells.  Allow your arms to hang on the sides with your palms facing forward.  Curl the weights and get them as close to your shoulders to exert a good muscle contraction. Lower the dumbbells and extend your arms fully.

Tricep Workout Exercises

  1. Tricep Dumbbell Extension to work the inner head of your triceps.  Get hold of a light dumbbell using one hand.  Lift the dumbbell at arm level. Slightly bend your knee to take the pressure off the lower back area. Lower the dumbbell slowly in an arc position and lift it in the same manner.
  2. Lying Triceps Extension – Lie on the bench with your knees slightly bent and feet flat on the bench. Grab a bar with an overhand grip atleast 10 inches apart.  Then press the weights until your arms are all curled out and do not move your elbows.  Finally, bring the bar to staring position and repeat the reps.
  3. Dumbbell Kickbacks is also another deviation to achieve big tricep muscles.  This is done by standing and holding a dumbbell in one hand with your knees bent a little.  Your other hand will be your support.  Let the dumbbell hang on the side and extend your arm until you’ve felt a good tricep contraction.  Bring back to the starting position and repeat.

Those are some of the tips that you can do to have that great looking arm muscles.  Strict training and reinforcement is needed if you really want to achieve them.   Good luck on your quest for health and fitness.


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