How to Cook Beef with Broccoli

  posted by: Feby

 

 

How to Cook Beef with Broccoli recipe and ingredientsAre you a health buff? Do you always make it a point to eat healthy? Do you always count your calorie intake? If your answer is yes to all the questions, then this article is really for you.

Beef broccoli or beef with broccoli is one of the best recipes you can cook and eat if you are a health conscious person. Beef is always a healthier choice of meat and broccoli is a very good source of vitamin C, folic acid and potassium. With regard to this, I will share an all time favorite recipe of health buffs.

Anyway, here is how to cook beef broccoli the easiest way. Just follow the steps below, gather the ingredients that you will need and let’s start cooking.

How to Cook Beef with Broccoli Ingredients:

  • 500 grams of beef sirloin, pre-cut or slice it thinly
  • 1-2 large broccoli, sliced and removed from the stem
  • 3 cloves of garlic, minced
  • 1 medium sized onion, minced
  • 1 beef cube
  • 2 tbsp of soy sauce
  • 2 tbsp of oyster sauce
  • 1 tbsp of brown sugar
  • 1 teaspoon of rice vinegar
  • 1 tsp of cornstarch, mix with 2 tsp of water
  • Cooking oil
  • Pepper
  • Water

Cooking Procedure:

  • In a big pot, boil water and blanch the broccoli for a minute. Remove the broccoli after a minute and soak it in cold water for few seconds. Remove from the water and set aside.
  • Prepare the wok or the non stick pan. Heat the pan and put cooking oil. Sauté garlic and onion until soft or light brown. Add the beef and season it with soy sauce, oyster sauce, pepper, rice vinegar and salt. Stir fry the beef until almost cooked.
  • Then, put the beef cube and sugar. Cover the pan and cook the meat for few minutes in a very low heat.
  • Next, add the cooked broccoli into it. Stir beef and broccoli for few seconds and pour the cornstarch mixture. Wait until the sauce thickens.
  • Finally, turn the heat off. Transfer the beef broccoli in a clean serving plate. Serve with steamed rice.

Being a health buff, you don’t need to have a boring plate just so you can say you are health conscious. Sometimes, it is only a matter of a healthy choice. Live your life and eat well.

 

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