How Much Should I Weigh for My Height ?posted by: Dennis Aguilar
“What is the ideal weight for my height and age?” “How much should I weigh for my height?” “What is the ideal weight to height ratio chart?”
The questions that you’ve read on top are some of the most common concerns among a lot of people. Those might be simple questions but it can really be hard to give an answer since there is no specific number as to how much someone should weigh as people have different body types.
However, it would be good to be concerned about your weight to height ratio because maintaining an ideal weight is one of the best ways to be fit and healthy. Nowadays, the growing number of people who are becoming overweight can’t be helped as it just keeps on increasing every single day and we all know that being obese or overweight predisposes you to different disorders and diseases and they can be life threatening. Some of the weight related diseases to name are hypertension and cardiovascular diseases.
We have heard a lot of people voice their concern as to how much should I weigh for my height. It is important to understand the ideal weight to height to avoid any health risk and to perform your activities of daily living within a healthy range.
How Much Should I Weigh for My Height ?
We have a tool in order to get an answer to the question how much should I weigh for my height. It is the weight and height conversion chart. Check out chart below and make it a guideline as an ideal bodyweight:
Ideal Height to Weight Chart for Males and Females
|Height||Ideal Male Weight||Ideal Female Weight|
Height: Feet/Inch, Weight: Pounds
So, how did you find it? If you are overweight then it’s about time that you try to shed off some fat because it will really be beneficial for you. You need to start cutting down on the amount of food that you’re eating especially high caloric food. If you are under the healthy range, most probably you need to gain some weight and start eating a balanced diet, but if you are just in the normal range, then that’s really good to hear. You have to make sure that you maintain your weight within the desired range.
As an addition to this one, you might also want to calculate your body mass index. The Body Mass Index, most commonly known as BMI, can also be a reliable method to check out your weight classifications. You can check out the BMI online tools with the use of your Internet and find out what weight category you belong.
You might also like