Due to the growing desire and pressure to loss weight and be sexy, men and women keep on trying different ways to achieve this goal.  They try various types of diet.  They enroll to weight loss programs with the thought that with these they will have a better body built.  One of the famous programs is the so-called Jenny Craig Diet.  This is quite similar to Nutrisystem and Medifast but I really don’t know how they differ from one another.  But they have one thing in common.  They are into meal delivery.   Slim fast is also one of the talk of the town diet plans that promise great results.

What is Jenny Craig ?

According to wikipedia, Jenny Craig, Inc. is a weight loss, weight management, and nutrition company founded by Jenny Craig and Sidney Craig. It became a part of Nestlé Nutrition in 2006.   This company runs more than 600 weight loss centers in the United Sates, Canada, Puerto Rico, Australia, and New Zealand.

The program combines nutrition, physical activity, and counseling.  It aims to help clients change their lifestyle and eating habits.

How Does Jenny Craig Diet Work ?

• The first step when you sign up for this program is to fill out a questionnaire about your eating habits history, activity levels, and goals for weight loss.   Then a Jenny Craig consultant will customize a diet plan for you based on the information that you wrote on the questionnaire.  An ideal calorie level and activity goals will be included in the diet plan.
• It includes the prepackaged food and the consultant will give you food choices based on your personal calorie needs. These are frozen meals for breakfast, lunch, dinner, and even desserts.  You will to supplement this with fruits and vegetables.  The meals will be delivered to you via UPS or FedEx.
• Jenny Craig will also help you develop a plan of exercises.  A good exercise and a good diet will work together to help you get the perfect curves.
• You will get support from a consultant.  You will meet every week to discuss your progress, your failures, and your goals.  The Jenny Craig consultants serve as weight watchers.
• It helps you realize that your lifestyle and eating habits have a big effect on your goal to lose weight.  Jenny Craig will help you maintain a good eating habit.

Dieting is not an easy thing.  It takes discipline and much effort.  But if you really want to achieve your goal, you can find ways to make it lighter.  Don’t think of it as a burden.   Good luck to your endeavor.

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