Sometimes, neglecting our personal hygiene can really give us a headache in the long run. We neglect important things to do with our body and we have to pay for it at the end. One example of this is neglecting our oral hygiene. Bleeding gums is one of the many aftermath effects of our negligence. Bleeding gums is not a disease but rather one of the symptoms of having gingivitis alongside with swollen gums and receding gums. It may not be a serious case but still we need to seek for the right treatment like home remedies to stop bleeding gums and also the causes to prevent us from having this.

There are so many factors why we experience gum bleeding. The first cause is plaque due to neglecting oral hygiene. Another is brushing your teeth too hard. It is also caused by canker sores that are caused by herpes simplex virus by frequent smoking and drinking alcohol. Vitamin deficiency is also considered as one of the causes why our gums bleed.

Home Remedies to Get Rid of Bleeding Gums

Here are natural cure to get rid of the bleeding:

• Grapefruit Seed Extract. Mix two drops of extract with a small amount of water. Dip your dental floss into the mixture then floss gently to the affected areas.
• Salt and warm water. Mix salt to warm water. Stir well. Then use as a mouthwash to stop the bleeding.
• Black tea. Soak a tea bag in warm water for few seconds then remove it from the water. Squeeze out some excess water from it. Then hold the tea bag and place it on the affected areas. This will help stop the bleeding and has pain-relieving properties.
• Take Vitamin C. This promotes healthy teeth and gums.

Personal hygiene is really essential in daily living and it pays not to do it religiously. Don’t wait for greater conditions before you start taking care of your body. Follow a healthy lifestyle. Stop smoking, quit drinking alcohol and visit your dentist regularly.

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