What are the Best Foods to Eat for Type 2 Diabetes?posted by: Rio Dianne
Diabetes is among the diseases wherein you have to make sure that the type of foods that you eat falls under a healthy diet. In managing Type 2 diabetes, it is important to keep in mind the kinds of foods that you need to eat and what to avoid as they can affect your blood glucose levels. A diabetic should take care of himself by learning how to manage their meals and food.
A diet made especially for Type 2 diabetics and the right meal plan pose a great difference to keep your blood sugar under control. But, how do we go about the right meal plan? What are the best foods to eat if you have Type 2 diabetes?
What to Eat and What to Avoid to Maintain Blood Glucose Levels
- Carbohydrates and Fibers: These are great sources of energy, vitamins, and minerals. Carbohydrates also provide fiber which helps in maintaining your blood glucose levels. Bread is the major source of carbohydrates. Fibers add bulk to stool and help it pass through the bowel. Diets high in fiber are often associated with lower risks of obesity, hypertension, and heart diseases. Also, fiber delays sugar absorption thus helping in regulating your blood sugar levels. Barley, peas, oats, and beans are great sources of fibers as well as vegetables.
- Protein and Fat: Having Diabetes predisposes you to developing heart diseases, that’s why a part of your diet plan should be low fat. Sources of saturated fats are foods including – butter, lard, meat, cheese, chocolate, etc. Low-fat foods can be gotten from select lean meats red meats which are also source of protein. To cook food, it is advisable that you grill or boil your food rather than frying them. You can also substitute milk and other dairy products with low-fat milk or unsweetened yogurt. As for protein, fish and other poultry products make a good choice.
- Diabetics can still eats fats and sweets, but remember to take in moderation. Make sure that the serving is under control.
Diabetics should remember to eat small frequent meals a day. They should also eat healthy snacks in between meals to prevent hypoglycemia or low blood sugar level.
Food plays a vital part in a person with diabetes. It is important to make smart decision in eating the right and good foods so that you can avoid the risks and a lot of underlying problems associated with Type 2 Diabetes. Accompanied with the right medication and exercise, a person suffering from Diabetes will surely look fit and will be able to live normally. These are some of the best foods to eat if you have Type 2 Diabetes. Hope this has helped you.
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