How to Lower Cholesterol Level Naturally, Quickly Without Medicationposted by: Rio Dianne
It is important that a person, especially once he/she begins to age, should learn how to lower cholesterol level naturally. The use of drugs and other medication to lower one’s cholesterol can be achieved quickly; however those predispose you to further health problems. That is why it is still better to opt for the natural ways including – complete lifestyle changes and diet.
Cholesterol is naturally produced by the body and is typically found in the lipids of the blood stream. It can be useful in many ways like the generation of healthy cells as well as essential hormones, however high cholesterol level can contribute to atherosclerosis – plaque build-up in the arteries. The cholesterol level when elevated can also lead to high blood pressure, some heart diseases, and stroke. So, if you’re wondering how to lower cholesterol level naturally, then there are a couple of things you can do:
How to Lower Cholesterol Level Naturally
Reduce your blood cholesterol levels with beneficial actions such as:
- Diet: One must know the low cholesterol diet that is to eat good fat and avoid bad fat. What to eat? S tay away from animal fats, together with foods like red meat and dairy. Your main sources of good fat can be through fatty fish which contains omega 3 that reduces risk of heart diseases and lowers blood pressure. To lower its level, you should also eat soluble fiber like oatmeal which reduces your low-density lipoprotein (LDL) better known as the bad cholesterol. Other sources of soluble fiber are whole grains, bran, kidney beans, apples, etc.
- Exercise: Exercising atleast 30 minutes daily is a good way to lower blood cholesterol. It increases good cholesterol level (HDL), and reduces LDL.
- Supplements: Take heart healthy supplements like Omega 3 Fish oil capsules which have been proven effective in lowering its level and preventing heart diseases. Whole food supplements can be of help, too.
- Smoking cessation: We are all aware that smoking isn’t just linked with lung diseases, but also elevates cholesterol levels as well as heart diseases. Smoking cessation reverses further damage to your system.
Guidelines to your Blood Lipid Profile to Prevennt Heart Diseases
Below are the normal values of your blood lipid profile. Be careful not to go beyond those certain levels to prevent heart diseases.
- Total Cholesterol Level: 150-200 mg/dL
- Low-Density Lipoproteins (LDL): less than 130 mg/dL
- High Density Lipoprotein (HDL): above 40mg/dL
- Total Glycerides: below 150 mg/dL
Remember, aim for low total cholesterol, low total triglycerides, low LDL, and high HDL. Easily lower your high cholesterol levels naturally with no side effects by following the tips we’ve mentioned in this post.
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