In determining the calories per day needed to lose weight, we must first try to calculate the daily caloric intake needed by the one’s body.  Some people stick to the subjective value like 1400 calories a day and that is how much they eat, but let me remind you guys that the amount of calories [...]

Most of the foods that we eat such as the bread that we eat in the morning contain egg. Egg is one of the best source of high quality protein because it contains complete essential amino acids and yet the cheapest and contains low in fat.