How to Stop Excessive Belching

  posted by: Rio Dianne

 

 

stop excessive belchingBelching is commonly known as burping, but medically it is named as aerophagia.  This happens as your body’s natural reaction of expelling excess air from your stomach and out through the mouth.  Belching usually happens after eating and though this naturally happens, it can be very embarrassing. Moreover, there are cases when excessive belching occurs as a result of excessive gas or air from your stomach and can arise if a person have gastrointestinal problems like gastritis, celiac disease, or GERD.  Too much burping can lead to embarrassment and if you are among the people who are experiencing this, then probably you’ve wondered how to stop excessive belching.  But before that, let’s take a look at what causes this incident which is over the normally experienced belching.

Causes of Excessive Belching

Oftentimes, this condition is caused by eating certain food especially greasy food, drinking carbonated drinks, or by taking medications like drugs for diabetes. Excessive burping can also manifest due to reasons like stress, nervousness, or anxiety. People with intestinal tract problems like gastritis, GERD, and other abdominal problems can also contribute to heavy belching.

In cases when the condition is experienced alongside hfeartburn, bloating, excessive flatulence, farting, diarrhea, constipation, nausea, and dyspepsia, it would be better to prompt medical attention immediately as there may be an underlying disease as to why it is experienced.

Home Remedies to Stop Excessive Belching

  • One way to prevent this situation is to avoid unconsciously swallowing too much air when eating or speaking as this can cause too much air in the stomach.
  • Prevention is to stay away from food and vegetables which are known to cause extra build-up of air in the stomach thus predisposing you to burping excessively. Offending food includes cabbage, cucumbers, and other spicy food.
  • Cut down your intake of carbonated drinks as well as beer, tea, and coffee as they tend to increase the acidity in your stomach which produces the likelihood of burping.
  • Modify lifestyle. If you’re a smoker, then quit smoking because it increases the frequency of swallowing air which can lead to belching.
  • Increase consumption of fruits and vegetables since they contain natural enzymes which aid in digestion therefore cutting the risk of belching.

And those are some of the home remedy tips you can follow to treat and stop belching.  We hope that by following these steps, you would be able to control and cure heavy burping.

 

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