How to Prevent Morning Sickness Naturally

  posted by: Rio Dianne



How to Prevent Morning Sickness NaturallyMorning sickness is just among the pregnancy related issues that women experience during the period of conceiving their precious ones.  When does morning sickness start?  That’s pretty much a common question and the answer is that is occurs in the first trimester and usually disappears in the fourth month.  The condition affects more than half of pregnant women.

Basically, the exact causes are unknown; however the condition is linked to some possible causes like the rise of the human chorionic gonadotropin (hCG) and the estrogen hormone.  Metabolic changes on the other hand are also among the possible reasons why it actually happens.

Morning sickness during pregnancy tends to happen in the morning, but it can occur anytime throughout the day and is associated with signs and symptoms like nausea, vomiting, and indigestion.  Though this is a typical occurrence, it may lead to a severe case known as hypermesis gravidarum.

For this instance, medical attention should be sought immediately to avoid dehydration and malnutrition.  But in normal circumstances, there are a couple of prescription drugs that maybe available to help you get rid of, but they are just too harmful.  Here are some of the natural ways to cure and tips to prevent morning sickness naturally.

How to Prevent Morning Sickness Naturally

  1. Among the common remedies is consumption of some dry crackers before arising.
  2. Get out of the bed half an hour after eating some crackers.  Make sure to get out slowly avoiding inducing nausea and vomiting.
  3. Among the home remedies is to make a tea out of ginger root.  This has been noted to be of great help in combating morning sickness.  Honey can be added to it as well to improve taste.
  4. Eating small frequent meals are also beneficial to avoid morning sickness throughout the day.  Consume a diet that s low in fat, but rich in carbohydrates and proteins.
  5. Herbal teas like raspberry, dandelion, and peppermint can also be a remedy on how to stop suffering from the condition.
  6. Another way on how to treat it is to refrain from foods that may actually trigger being sick.  Some of them could be salty, sugary, or spicy foods.
  7. Intake of Vitamin B6 during pregnancy can also help on how to cure the condition as it decreases the hCG as well as the other hormones related to pregnancy.
  8. Exercising does help a lot, too to avoid being struck by this terrible feeling.  Taking a lot of rest as well as relaxing and getting a lot of fresh air are entirely beneficial for the pregnant woman.

There you go.  Here are some tips that you can follow on how to prevent morning sickness during naturally.  Though this is a normal effect of what you’re undergoing, do not let it make you sick to the stomach so that you can enjoy a joyous pregnancy.  Good luck!


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