Years ago, we’ve seen a picture of Kate Hudson being featured in a magazine having a saggy skin around the belly. Though people had different reactions regarding the photo, saggy abdominal pannus can occur in most women especially post pregnancy.  In addition, obesity or simply being overweight contributes to increased stretching of the skin.

However, after weight loss, the skin doesn’t tighten back which results to loose skin as manifested by flaps and hanging tissues.  The success of getting rid of hanging and excess skin may vary depending on some factors like age since it can affect the elasticity of one’s skin. Don’t lose hope though, below are some of the ways you can do on to get rid of loose skin after weight loss.  Find out what you can do by reading the entire article below.

Here’s How you can Get Rid of Loose Skin After Losing Weight

• Surgery. You can undergo tummy tuck or abdominoplasty to help in getting rid of the extra flaps in the area.  Yes, it removes loose skin and helps tighten your upper abdomen.  Remember, this procedure is just like any surgery which can be very expensive and will take some time to recover.  Be sure to talk with your doctor about it.
• Exercise.  Cardio and strength training exercises can help in fat loss.  You can accompany these basic exercises with circuit training to help gain muscle and build lean muscles.  This way, you can improve you skin and reduce sagging.
• Proper diet and nutrition. Include proteins in your meal and take vitamins and supplements like collagen to give the skin elasticity and strength.
• Another way on how to get rid of loose skin is preventing it in the first place.  Lose weight slowly and avoid crash diet as possible.  Losing weight slowly will help your skin adapt to the changes and maintain muscle mass.

Hope is not lost. With extreme perseverance and commitment, you’ll be able to create ways on how to tighten back that disgusting saggy belly.  This is how to get rid of loose skin after weight loss.  Hope this has helped!

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