Have you been struggling so hard to lose belly fat but failed ?  Have you tried speeding up your metabolism ?  Maybe it’s the thing that you need for your successful weight loss.  It can help you burn calories, replace fat with muscle while giving you more energy without excess fat.  Having a fast metabolic rate helps you a lot to lose weight.

What is Metabolism ?

Metabolism is the set of chemical reactions that happen in living organisms. It is the amount of energy or calories that your body burns to maintain important functions.  It is one of the processes involves in breaking down the food that we eat into nutrients.  The other two are called digestion and absorption.  There are three factors that determine you metabolic rate.  These include: basal metabolic rate (BMR), the rate you burn during physical activity, and the rate you use energy during digestion.

How to Fasten your Metabolism ?

• Have a regular exercise to reduce body fat and increase lean muscle mass.  This will speed up metabolism because muscle tissue uses more calories compared to fat tissue.  When you experience so much stress from doing strenuous activities, the body repairs the damaged muscle and it’s called muscle protein synthesis.
• Have your breakfast. During the night your metabolism has slowed down.  Having breakfast will give the vital nutrients needed by your body to function well.  The cells tend to store more fat if they are deprived of the essential nutrients.
• Eat small meals every 2 or 3 hours a day.  This will keep the energy needed by the body and keep your metabolism revved up.
• Don’t eat late at night because the metabolic rate of the body normally slows down in the evening.
• Cut down your consumption of food items that are high in fat and calories.  Go for dark green leafy vegetables and fruits like berries, and lean protein food.  You can also try acai berry diet.   Acai berry is a fruit from Brazil that can speed up metabolism.  These foods are also immune system boosters.  Observe healthy nutrition as it also promotes healthy immune system.
• Drink plenty of cold water as it has been said that it can boost your metabolic rate by up to 24%.
• Calorie cycling is one of the most effective ways of increasing your metabolic rate.  Homeostasis is a condition in which your body remains stable.  When you cut down your calorie intake, your body will slow your metabolic rate to keep things in balance.

These are some natural ways to fasten your metabolism.  You don’t need to take pills like Sibutramine.  Increasing it can be done in healthy ways.  Start revving up your metabolism!

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