How to Stop your Breasts from Sagging

  posted by: Gretchen



The beauty of breasts lies on their firmness.  This gives shapes to them.  Once the breasts lose the firmness, they become saggy and loose.  When this happens, the beauty is gone.  This is the reason why women are very conscious about their breasts.  They want to keep the shape as much as possible. However, this is next to impossible because sagging is a part of aging. As you age, your skin loses its elasticity.  Wrinkles do appear; breasts become droop. What can we do about it? Breasts will always sag no matter what you do.  Since we cannot avoid it, we can only delay its occurrence.

Prevention of Early Breasts Sagging

  • Wear a good supportive bra to give your boobs support and protection. Some women even wear bra in bed but it causes discomfort.  Choose the correct bra for you to deceive your bust size.  Do not just wear any bra that you see in your closet.
  • Maintain a steady weight.  Observe balanced diet and exercise. Gaining and losing weight causes changes in the breasts.  If you gain weight, it become larger and the skin is stretched.  When you lose weight, its skin looks stretched and this makes the breasts look empty. Eat plenty of fruits and vegetables.  Stay away from junk food.
  • Exercise to build pectoral muscles.  These muscles will give the appearance of firmer boobs.  You can try push-ups and chest presses.
  • Maintain a good posture.  Having improper posture makes your breasts sag.  Having good posture lifts your boobs up.
  • Drink plenty of fluids to keep the tissue and skin healthy.  Doing this will prevent your busts from drooping.

If you are looking for ways on how to get rid of drooping or hanging breasts, you will never succeed.  Just enjoy the beauty of your breasts while they are firm and the nipples are fresh.  Sooner or later, they will sag.


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