Strawberries to Lose Weight

  posted by: Gretchen

 

 

lose weight with strawberriesDid you know that your favorite strawberries can actually help you lose weight ?  These juicy berries make a healthy and wonderful dessert or snack. Now, you can enjoy them without worrying that you will gain weight.

Strawberries have the aroma, flavor, and color that can awaken your taste buds to the fresh food items that you body need to be healthy.  They are packed with powerful antioxidants that can turn your fat-burning hormone adiponectin on.  Research shows that these luscious berries can help reduce inflammation by inhibiting the activation of enzymes and genes that promote inflammation.  Moreover, these berries can help control blood sugar and may help keep the brain fit and young.  These are great if you wan to burn belly fat and lose weight.

How do Strawberries Help in Losing Weight ?

  • Strawberries can increase the production of leptin, a hormone that speeds up your metabolism and switches off your cravings or appetite.
  • Strawberries can slow down the rate of digestion of starchy food. Just like what has been mentioned above, these berries control the blood sugar level.  These are actually beneficial to diabetics.
  • They help the hormones that reduce weight to function properly.

Nutrients of Strawberries

One cup of these berries contains 49 calories and loaded with Vitamin C, 3 grams of fiber, calcium, potassium, and magnesium.

So the next time that you go to the supermarket, grab a basketful of fresh strawberries or other berries like blueberries and raspberries and enjoy their goodness.  You can add these berries to: hot oatmeal, yogurt, smoothies, and cold cereal or granola.  You can also be creative.  Learn other ways to enjoy these healthy fruits.  Go for a healthy diet!

 

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