How to Cure Adrenal Fatigue Naturally

  posted by: Rio Dianne

 

 

how to cure adrenal fatigueDo you find yourself extremely tired to keep up with life’s demands? Do you feel that your energy is always sapped up and you feel as though you can’t pull yourself together?  If so, then you might be suffering from an illness dubbed as the 21st century syndrome – the Adrenal Fatigue Syndrome.

What is adrenal fatigue, you ask?  This condition occurs when the adrenal gland/ glands function below the optimal homeostasis when the patient is stressed or even at rest. This illness is usually characterized with severe exhaustion as well as other signs and symptoms including salt craving, elevated blood sugar levels, lack of energy, inability to handle stress, reduced sex drive, depression, muscle aches, and deviation in mental states.  The illness is otherwise known as Chronic Fatigue Syndrome.

Some people believe that its causes are actually related to other diseases like Addison’s disease, hypothyroidism, and fibromyalgia.  Some say that there is actually no cure for adrenal insufficiency, but still you can opt for some treatments naturally including home remedies and other changes that can provide relief from your adrenal fatigue syndrome. Read on the article to learn how to cure adrenal fatigue naturally.

How to Treat Adrenal Fatigue Naturally

  1. Try herbs that can help you on how to treat the condition including Siberian Ginseng which is traditionally use to stimulate the glands thus increasing mental alertness.  Rhodiola Rosea is also beneficial in enhancing memory and concentration. Cordyceps is another home remedy which aids to normalize the immune function and other parts of the body.
  2. Supplements are also essential to help repair the adrenal function. Supplements such as Vitamin C and bioflavonoids, B5, Vitamin E, Magnesium, B complex, and antioxidants can dramatically help reduce the symptoms.
  3. Modify your diet plan as they play a vital role in moderating the illness. Limit intake of refined sugar as possible.  Balance the complex carbohydrates, fats, and proteins.  Add moderate amount of salt on your diet and cut down caffeine-rich drinks consumption.  Moreover, eat a lot of organic vegetables.
  4. Remove the triggers that can cause severe exhaustion and worsen your condition. One should also exercise regularly.

Those are some tips we can give you on how to cure adrenal fatigue naturally. This can be a serious issue and that not all sufferers can fully recover from the illness, nevertheless, with the right treatment plan, the symptoms you experience can be eliminated thus allowing you to enjoy your everyday life in this fast-paced world.

 

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