Best Exercises to Reduce Cellulite

  posted by: Rio Dianne

 

 

exercises to reduce celluliteA lot of women are damn annoyed about the fatty deposits that can be seen below the skin or otherwise known as cellulite. Cellulites are often found on your legs, on thighs, and the lower part of the body.  Most women look for ways on how they can cover them up, hide them, and ignore their existence. Though there is a wide array of cream and massage treatments widely available which claims to work wonder towards reduction of these unsightly lump in the skin naturally, it would still be better to associate this with a properly structured workout and training programs that can help in reducing them.  Fight the battle regarding cellulites, eliminate them, and learn the best exercises to reduce cellulite.  Read on.

Best Exercises to Reduce Cellulite

One of the greatest drills to get rid of cellulite is by performing cardiovascular exercise sessions that can increase your blood circulation thus reducing the appearance of cellulites.  Try walking, running, swimming, and cycling.  These activities will not help you burn calories but aid in burning fat which causes cellulites as well.

Moreover, you can practice exercises which can strengthen and tone your muscles on the commonly affected areas where these fatty deposits develop. Top exercises for this are – squats are lunges.

  • Squats.   To do this, stand with your feet apart, contract your stomach muscles, and bend your knees as you lower yourself in a squatting position.  You can do this for 15 times in two sets daily.
  • Lunges.  This drill is known to be good in beating the problem.  Do this 15 times in two sets everyday by stepping forward with one of your foot.  Make sure that your thighs are parallel to the floor, and set your foot back up again.
  • Leg Raise.  While sitting on a chair, put your feet on the floor with knees bent.  Lift and extend one of your legs and keep it still for atleast 30 seconds. Do this on the other leg, too.
  • Bridge.  While lying on the floor on your back, raise your knees and make sure that your feet are flat on the floor.  Lift your hips until you reach the highest you can do and your body is completely straight.  Be still for 20-60 seconds.

There are actually a lot more exercises that can help you decrease the appearance of your cellulites.  Through guided lessons on how to perform them along with other therapy, you’ll be sure to get over this issue in time. How about you, do you have any idea what best exercises to reduce cellulite are?  Then hit the comment section below.

 

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One Response

Camille Says:December 11th, 2010 at 11:27 am

I’ve been dealing with cellulites for a while now. I’ve heard about the Revitashape cream? Is it worth using? And are there any foods that cause to have this? Thanks.

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